A short, supportive space to talk things through. This chat is limited to 3 messages and is not a replacement for professional care.
Please read before you start chatting.
This chat is an AI-generated support tool intended to offer general emotional support and self-help guidance. It is not a licensed therapist, doctor, or mental health professional, and it does not provide diagnosis, treatment, or medication advice.
This tool is not equipped to handle emergencies. If you are in crisis, having thoughts of self harm or suicide, or need urgent support, please contact the helpline at 74004 23657, visit the SOS page, or reach out to your nearest emergency services immediately.
Responses may include general wellbeing suggestions but will never include prescriptions, dosages, or specific medical instructions. Nothing said here should be treated as a substitute for professional medical or psychological care.
This chat is limited to a small number of messages per session by design. It is meant as a starting point, not an ongoing therapy relationship. For continued support, you can reach out on WhatsApp or book an appointment with a real professional.
Messages you send are processed by a third-party AI service in order to generate a response. Conversation history is kept only in your browser for the current session and is not stored on our server after your session ends.
AI-generated responses may occasionally be incomplete, generic, or imperfect. Use your own judgement, and please consult a qualified professional for anything requiring individualized care.
This tool is intended for general use by teens and adults. If you are under 18, we encourage you to involve a parent, guardian, or trusted adult, especially before acting on anything discussed here.
By using this chat, you understand this is an AI tool, not a replacement for professional care, and you agree to use it accordingly.